Success Story - John Foland

Occupation: Certified Chiropractic Sports Physician, DC,CCSP

Age:

Fitness challege:

Since meeting Kristi I have changed my eating, physique, and frame of mind when it comes to fitness and nutrition.

I have been an athlete since my teenage years, participating in everything from football, baseball, basketball, track, and cross country running. Over the years I have become more of a distance runner and got into the habit of thinking I could eat whatever, whenever I wanted. I could just run off the access calories. As I turned 40, I realized that even if I continued to run, the pounds weren’t coming off as easily as they use to. I needed to change something, especially my eating habits.

When I first learned about Kristi’s “Body Transformation Challenge” I was only slightly interested. But my wife talked me into doing it, and I’m really glad she did! I’ve learned so much! I have completely changed my eating habits, and in the process have lost those stubborn 15 pounds that wouldn’t let go of my waist. I’ve also lost over 7% body fat. And that’s just to date. I plan on sticking with your program and losing a few more pounds and knocking down a few more percentages of body fat.

Kristi has transformed me into the runner/athlete that I was years ago. I haven’t run a serious marathon in a few years, but now I can’t wait to get back on the starting line. I plan to run two marathons this year, and several shorter races. Thanks to Kristi I feel light on my feet again! I feel that I am better with my nutrition than I have ever been thanks to the nutritional support and advice. I used to eat lots of junk foods (peanut M&M’s will always have a fond place in my heart) but now I know that I was not reaching my full potential as an athlete due to my nutritional shortcomings.

As a physician, I have always instructed my patients that the best way to a healthy lifestyle is exercise and proper diet. Kristi has helped reinforce these ideals for myself. I always tell my patients about you and do not hesitate to refer them to you for your nutritional support and personal training.

Along with my personal transformation, it has been amazing to see the results that Kristi has had with other people. I have had the pleasure to meet several people that Kristi has worked with and have seen their amazing results! Not only has Kristi transformed their appearances, she has changed their lives! How inspirational Kristi is!

It is very clear Kristi practice’s what she preaches. She sets a great example for us all and she continues to impress us with her personal achievements and illustration that hard work, proper nutrition, and dedication to life really pays off! Thanks for all your help, inspiration, and dedication to helping others!

- John Foland